I build myself up

I make choices that prepare me for success.

I set compelling goals and strive to reach them. I clarify my values and priorities. I take concrete action. I am determined and committed.

I accept myself as I am. I own my feelings. I celebrate my strengths.

I surround myself with family and friends who give me encouragement and support. I ask for help when I need it.

I express my creativity. I use art to help me understand myself and process my thoughts and emotions. Painting rocks or writing music gives me a sense of pride and accomplishment.

I learn and grow. I add to my knowledge and skills. I complete certifications for my career and study subjects for my own personal fulfillment. I talk with others about their areas of expertise.

I take care of my health. I exercise regularly and eat healthy foods. I slow down. I manage stress by spending time outdoors and taking breaks throughout the day.

I strengthen my connection with the divine. I reflect and pray. I participate in a spiritual community that helps me to apply my faith to my daily life.

I think positive. I let go of judgements and regrets. I count my blessings and look for the humor in difficult situations. I enjoy inspirational books and podcasts.

Today, I treat myself with compassion and respect. I invest in my mental and physical wellbeing. I have the confidence and courage to pursue my dreams.

Self-Reflection Questions:

  1. Why is it okay to make myself a top priority?
  2. What is one kind thing I can do for myself today?
  3. How does helping others help me to become more successful?