I define my own worth

My self-esteem comes from within. I create my own meaningful and compelling goals. Tackling worthwhile challenges gives me a sense of purpose and adds to my accomplishments. My confidence soars. I honor my principles. My actions align with my values. I set boundaries. I let others know how I wish to be treated. I remove myself from relationships and situations …

I am the hero of my own journey

I am grateful for the knowledge of the Hero’s Journey. I am truly blessed to have education around this model. Now that I am armed with this information, I can go on a conscious life quest. I realize that I have been on my journey my whole life. Now I can look back and see the blessings of all lessons …

I believe in myself

I have faith in my ability to do anything I set my mind to. I have proven myself to be a capable person. I am proving to myself that I am becoming even more capable each day. I have skills. I have the skills required to be successful. If there are any skills I am lacking, I am capable of …

I acknowledge the unique beauty in each person

There is something special in everyone. Their unique differences are what make this world beautiful. My strengths make me beautiful. I am proud of what I am able to do. I feel invincible and I believe that such power is beautiful. My thought process is the same when I contemplate the value of others. I have friends who are talented …

It is okay for me to take care of myself first

By taking care of myself first, I am better able to care for others. I enjoy taking care of myself. I am able to happily do the things that I know I need to do to make me a better person. By getting the sleep I need, eating healthy foods, exercising, and taking time to relax and meditate, I become …

I shine

I am smart, strong, and beautiful. I am confident and authentic. I appreciate my strengths and celebrate my accomplishments. I give myself credit for making an effort. I create my own definition of success. I take care of my wellbeing. I feed myself delicious and nutritious foods. I exercise regularly and sleep well. I carve out time for myself and …

Rest rebuilds my body and mind

Sleep and relaxation are top priorities for me. Taking time out helps me to deal with daily pressures and accomplish more. I reduce my risk for heart conditions, diabetes, and other health issues related to stress. I strengthen my immune system. I feel mentally and physically fit. I aim for eight hours of sleep each night. I go to bed …

I choose to let go of all worry

Worrying is a choice I refuse to make. It fails to serve a worthwhile purpose in my day to day life. Instead, I choose to feel calm, cool, and collected. This is a more effective emotion and attitude for me. I am at my best when I am relaxed. When I catch myself worrying, I ask myself, “What does worrying …

I am worthy of love and joy

I am just as worthy as anyone else in the world. I know that I am a good person. As a result, I deserve all the love and joy that everyone else in the world deserves, too. I am a moral person that lives according to my values. I treat others as I like to be treated. I practice the …

I treat myself well

I am my own best friend. I choose to treat myself at least as well as I treat the other important people in my life. Some people might view this as selfish, but it is an intelligent decision on my part. The better I take care of myself, the more capable I am of caring for the other people in …