I feel fabulous today!

WOW! What a feeling! I feel like I am waking up to a whole new world! I am happy that I feel so good today. I feel like sunshine is bursting out of my heart! I feel the light of my heart radiating out of my whole being today! I have a smile that is lighting up my world. I …

My body and mind are strong

I can accomplish what I set out to do. I make smart decisions. I stay calm under pressure. I think before I act. I weigh the consequences of my actions. I consider my emotions and trust my instincts. I communicate skillfully. I listen to others. I speak tactfully and directly. I take care of my family. I teach my children …

Memorable experiences contribute to the richness of my life

The quality of my life relies on how well I live each moment. Whatever I choose to do with my time is an indicator of what my tomorrow looks like. There are some experiences that only last for a short time. I avoid taking those for granted. When I wake up each morning, I acknowledge their worth to me. Living …

I let go of negativity in my mind and body

I avoid negativity in my life. I avoid negative people and negative news. I have as little negativity in my life as possible. When I limit the negativity in my environment, I carry less negativity in my mind and body. I choose to live my life in a positive environment and with a positive outlook. When I feel negativity in …

I take time for myself

My wellbeing is a top priority. I appreciate the importance of downtime and play. I am happier and more productive when I take regular breaks. I keep track of my schedule. Knowing where my time goes allows me to cut down on irrelevant tasks and focus on the things that matter. I create opportunities for private moments. I arrive at …

I treat my body with kindness

I honor my body. I think about how far it has carried me, and how much it does each day. I appreciate its strength and endurance. I eat nourishing foods. I fill my plate with fresh vegetables and fruits. I eat healthy fats and lean proteins. I snack on hummus and nuts instead of potato chips and candy. I limit …

I am immersed in beauty

Just like taking a bath, I feel beauty wash over me. I am wrapped in beauty. I feel the coziness of beauty surrounding me. Like a warm breeze, it encircles me. I see beauty in the wind as I walk through it. I love when the breeze catches my hair and playfully tosses it around my face. I love when …

I build myself up

I make choices that prepare me for success. I set compelling goals and strive to reach them. I clarify my values and priorities. I take concrete action. I am determined and committed. I accept myself as I am. I own my feelings. I celebrate my strengths. I surround myself with family and friends who give me encouragement and support. I …

I feel beautiful

I love what I see in the mirror. I feel beautiful inside and out. I admire my face. It helps me to express myself and communicate with others. I show my emotions and build relationships. I appreciate my body. I am grateful for the many things it does for me. It allows me to work and play. It recovers from …

I am laying the foundation for my future

I am the creator of my life. I am the architect of this project. I see the blueprint of my perfect life in my minds’ eye. I am laying out what I want to create brick by brick, step by step. I think carefully about the realm I wish to create. My heart’s desires unfold like a fantasy book. Like …